How to Sit for Meditation (Yes, a Chair Is Allowed)
Sandy Myodo GougisPublished on: 05/24/2025
You’ve been sitting your entire life—so why would anyone need to tell you how to sit? Because when it comes to meditation, there’s a whole world of misinformation about what sitting “should” look like. And a lot of it isn’t helpful. In fact, some of it can be downright harmful.
Starting a Meditation Practice